Less Gloom, More Bloom: How Plants Help Anxiety and Depression from Experience

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Although I’m often writing excitedly here or over on Instagram and Twitter about what I’ve been up to, things have been difficult lately as I’ve been suffering from an anxiety disorder.

Whilst I spend much of my time worrying, lately my anxiety has dominated my life, consuming me and in the process I’ve had to scale back simple tasks. The day to day had been an uphill struggle up until very recently. But this is no surprise.

Anxiety and depression are on the rise, particularly amongst us Brits. With busy lifestyles, job dissatisfaction, daily troubles and more, it’s easy to see why so many of us suffer.

Yet, if you’re reading this whilst suffering from depression or anxiety right now, let’s do away with the doom and gloom. There is a very powerful secret weapon that I’ve been relying on almost every day to ease my anxiety. It’s an antidote not only to short-term symptoms, but to on-going and more serious forms of depression, too. One of the best ways of improving your mood, increasing your energy and helping yourself to get healthier is by spending time with plants.

Whilst research has shown that even just a wander through a green space and interacting with plants as you go is enough to combat depression, by owning your own plants you’ll notice even more improvements in your energy levels and your mood.

Walk, run, sniff, pick – plants and gardens are the best therapists

Unlike the busy towns and cities, the boxy flats and the claustrophobic streets, by getting an allotment with your friends, turning your rented garden into something more or by simply including some essential plants to your balcony or terrace, you can start feeling happier.

You want to build a space that you can completely immerse yourself in. Anxiety is beaten by breaking your thought spirals. You need colour, scent, flavour and texture to occupy your mind with and plants are just the thing.

Scented plants for calming you down

Rosemary

Just a sniff of this richly-scented herb has not only been proven to help with memory, grab a lung of it and you can help to control your anxiety. Feel the waxy leaves, look over the purple flowers and watch the bees working away to relieve all that stress.

The best part is that rosemary will happily grow in pots and you can hang it up around the house or, more importantly, use it on those roast potatoes. Here’s a great website for picking up your own plants.

Chamomile

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Image via Pixabay

Staying with herbs for a second, chamomile is a fantastic plant for anxiety. You can even take a bag of tea and scatter it over a pot full of soil for some easy seedlings. Just make sure the soil is moist and add a light layer of soil over the top of the seeds. Chamomile not only looks good, it smells beautiful too. By sowing lots of seeds, you can create carpets of flowers that will help you with a good dose of mindfulness.

Roses

These flowers come in a variety of different shapes and sizes. You can find some miniature roses that are perfect for patios and terraces. Alternately, get as many of these bright, bold flowers in as you can in an allotment or garden. By growing roses up archways or training them across fence panels, you can create a truly immersive space that will transport you. So long as you give the plants a good dose of manure when you plant them and keep them trimmed back a little every so often, they should thrive.

Colourful Plants to Boost Your Mood and Keep You Healthy

Depression is mood-altering. So how can we help to bring balance to your lack of energy and lack of inspiration? These projects aren’t big: remember, a pot, a bag of soil and a plant can quite literally transform a space. Even by just spending time caring for one or two of the plants mentioned will help you find a little peace and comfort.

Sunflowers

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There’s a real sense of achievement when you grow one of these. Of course, even if you don’t have the space to grow a goliath plant, you can still get some large-headed, bright flowers filling your space with colour. The best bit, of course, is that you can take the seeds once the heads have wilted. Sunflower seeds have lots of nutrients in them to help combat your depression, and from sowing seeds to harvesting a crop, that sense of achievement will also give you a great buzz.

Tomatoes

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Not only do tomatoes taste fantastic, they’re really good for you too. Lypocene, a nutrient that actually halts the build-up of pro-inflammatory compounds linked to depression. Grow cherry tomatoes for the richest source of lypocene. Cherry tomatoes are also highly productive in small spaces and, so long as you give them a good water every other day in dry weather and feed once a week, they should give you a glut. Wander past your tomato plants and take in the rich aromas, watch them growing to huge sizes and observe the tomato fruits as they ripen: it really is mesmerising.

Pop along to your local garden centre or any high street DIY store and pick up some late additions now.

Jasmine

The scent of jasmine is enough to reinvigorate your senses. You don’t even need to be close to smell the deep aromas of this plant. Let the jasmine fill your closed space with greenery and aroma and you’ll feel all the better for it.

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