Make Your Own Vegan Burger – The Kidney Bean Supreme

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As vegans and vegetarians, we have our own little culture. It might be spreading fast, but we still find ourselves in a difficult position when we venture out of our little cultures and find ourselves presented with a choice between kebab shop or a greasy takeaway. Often, things are better when they’re homemade, and this burger is no exception. Smashed kidney beans, delicious garlic and a spicy edge created by chilli flakes and paprika make this recipe the perfect batch meal ready for heating up after a night out or for work lunches the next day.

With too much meat being proven to be a bad thing both for your health and for the environment, there’s nothing wrong with enjoying this meal as a meat-eater either. Students and those of us on a budget, four of these vegan patties cost me under £2.50 to make and I enjoyed them over two days (mainly because I’m greedy). They will certainly fill you up though.

I’ve added Tesco‘s own brand vegan cheese as a topping to this recipe. However, you can skip this to keep things cheaper or add cheddar instead. A little yoghurt would work a treat (vegan option also available).

The Kidney Bean Supreme

Ingredients

  • A tin of kidney beans
  • 1 onion, chopped thinly
  • 1 clove of garlic
  • Three handfuls of spinach, chopped
  • 4 mushrooms, chopped into small chunks
  • A tsp of paprika/ A tsp of chilli flakes
  • 50g of breadcrumbs

Step One – Frying

Take a large saucepan and heat a tablespoon of oil. Drop in your sliced onion and mushroom chunks and fry until they begin to brown. Once they do remove from the pan and place into a large metallic or plastic mixing bowl.

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Step Two – Mashing

Into the mixing bowl, add your drained tin of kidney beans, along with the other ingredients and smash them into the onions and mushrooms. You want to make sure that the kidney beans are mashed enough that they stick the other ingredients together, whilst retaining some of the shell for a good texture.

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Step Three – Patties

This bit is messy. Turn the hob back on and heat your saucepan up again with a little more oil. Taking your hands, form your mixture into several patties and place them onto the saucepan, making sure you give yourself enough space between each to flip them over.

Step Four – The Finale

As the patties cook, take a spatula or a turner and flip them over every 4-5 minutes to ensure that both sides cook evenly. Once the patties have been cooking for half an hour or so, remove them from the heat and serve up in buns. Add vegan cheese, normal cheese, yoghurt or salsa, as well as a tomato slice extra spinach or gherkins for the ultimate burger experience.

Why not double or triple the recipe and keep the patties in the fridge for a supply of burgers throughout the week? You’ll be enjoying delicious food every day and save money too.

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About David Lifton

Staff writer for GeekFeed

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