Jazz Up Your Lunch – Quality Quiche

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Sure, we’re in the middle of winter and you’re still trying to lose all of that weight from Christmas. Every now and again, however, we all deserve to indulge ourselves. Sometimes, the urge to buy a pie, pasty or anything else with fatty pastry overcomes us and we end up resenting it. There is a simple solution though: make your own quiche.

Quiches are the best. They combine delicious pastry with cheese and egg to make something that not only fills you up, but makes you feel good for a long time after too. Of course, by making your own quiche, you can also create something 100x healthier than one from the supermarket. Oh, don’t worry about making pastry if you don’t have the time – just pick up some ready-rolled shortcrust pastry instead like I’ve done below.

Here are some of the best vegetarian quiche combinations:

Pepper, tomato and goat’s cheese

Broccoli, garlic and Stilton

Onion, mushroom and cheddar

Mushroom, pepper and mozzarella

Quality Quiche

  • 1 roll of shortcrust pastry or savoury tart case.
  • 5 eggs
  • 150ml of double cream
  • 75ml of milk
  • 140g of Mature cheddar cheese
  • Vegetables of your choice, chopped
  • 100g of the topping cheese of your choice

Step One

Pre-heat the oven to gas mark 4/ 180C. Grease a tart case and roll out your shortcrust pastry or remove the packaging from your tart case.

Taking a large jug, beat your 5 eggs together. Add the cream and the milk, as well as some seasoning and any herbs or spices (cayenne pepper, paprika and chopped chillies work fantastically as spices and basil, oregano, thyme and rosemary for herbs.)

Step Two

Add your grated cheddar to the base of the quiche and then layer over the vegetables of your choice. Finish by pouring over the egg mixture, grating a little more cheese over the top and then placing into the oven. Test every so often to make sure that the egg is solid but wobbles slightly when you shake it.

Step Three

The quiche should keep for three lunchtimes. Alternatively, keep it as a dinnertime treat. Either way, you’ll save some money on the meal deals and canteen food, as well as keeping things a little healthier as well.

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